Ayurvedic SPA

Ayurvedic herbal baths

Avagaha Sweda, an Ayurvedic therapy associated with bathing, purifies the body, promotes blood circulation, brings relief from pain, calms the mind and ensures a good night’s sleep. It is an excellent way to relax and unwind, especially after a full body Abhyanga oil massage.

Main effects of the therapy:

• Helps with problems and diseases related to the urinary tract
• helps in the treatment of haemorrhoids
• relieves pain in the sacral region of the spine, hips and pelvis
• is excellent for arthrosis
• relieves stress and anxiety and is beneficial for insomnia
• is effective for menstrual cycle disorders

Ayurvedic saunas

Svedana is an Ayurvedic therapy that uses herbal steam to induce sweating in the sauna. The aim is to release impurities, achieve balance in the body, promote blood circulation and overall health. This therapy also provides relief from muscle pain and inflammation, rejuvenates the skin and helps in the treatment of skin diseases.

Main effects of the therapy:

• improves blood circulation and digestion
• relieves muscle stiffness
• reduces weight, cleanses tissues and helps to eliminate toxins from the body
• is excellent for colds, coughs and asthma
• helps with arthritis and has supportive effects for paralysis

Contraindications of Ayurvedic Sauna:

• persons with various injuries
• people suffering from ailments like blindness, herpes, skin problems, psoriasis, acne, tuberculosis, gout and anaemia
• persons who show severe fatigue, anger or anxiety
• people who have overconsumed food
• women during menstruation
• pregnant women.