Classic massages

The classic massages offer not only relaxing, but also regenerating effects that bring deep relaxation of the whole body and strengthen immunity. Professionally performed massages improve blood circulation, stimulate the lymphatic system and contribute to an overall improvement in physical and mental well-being.

How to prepare for Ayurvedic massages and how to follow up afterwards:

Before the massage:

  • Prepare health records: bring all relevant health information and records of your current condition. This information will help tailor the massage to your individual needs.
  • Light diet before massage: The day before your massage, prefer easily digestible foods. Avoid heavy meals, which promotes efficient digestion and absorption of healing elements.
  • Maintain hydration: ensure you are adequately hydrated, but do not drink a lot of fluids just before your massage. This will ensure better absorption of the healing oils and substances used during the massage.

After the massage:

  • Relax: After the massage, allow yourself time to rest and relax. Avoid strenuous activities to allow your body to fully absorb the healing effects of the massage.
  • Hydrate: Drink plenty of water to promote detoxification and eliminate waste products from the body.
  • Beware of the cold after the treatment: If you are having a head massage, it is recommended that you wear a head covering after the massage, especially in colder weather, to retain heat and maximize the beneficial effects of the massage.