Are you often stressed? Do you have a fast pace of life? Do you feel out of energy? Summer is the ideal time to relax and regenerate. You don’t have to travel far. In RAJ zdravia you will find a special Ayurvedic summer rejuvenation program RASAYANA.
In Ayurvedic terminology, the name “RASAYANA” refers to rejuvenation treatments. Rasa = nourishing serum, essence and Ayana = energy that transports the serum to the deepest tissues and cells to obtain maximum regeneration, not to deteriorate with age and to protect the body from disease and aging.
Two rejuvenating treatments are key in RASAYANA
Shastika Pinda Swedam, , which can be done exclusively in the Rasayana program. This is a full body massage using warm cotton pads filled with a mixture of boiled rice, milk and herbs. The mixture will nourish the skin, bones and joints, the gentle pressure of the pads will strengthen the muscles.
The second treatment is Shirodhara, in which the head, the so-called third eye area, is doused with warm herbal oil. It can rejuvenate the body, relieve stress and fatigue, improve the quality of sleep and, thanks to the healing oil, restore the vitality of the hair, helping with premature greying and hair loss.
The 3-day programme includes:
- Shastika Pinda Swedam – 3x
- Shirodhara – 3x
- Nutritional supplements (Chyawanprash, Aswagandha powder, Balaswagandhadi Tailam)
Price for 3-day RASAYANA programme: 530,70 Eur
The 5-day program is only possible after consultation with an Ayurvedic doctor. Book an appointment for a diagnostic consultation with an Ayurvedic doctor here.
Essential parts of the Rasayana program are a balanced, easy-to-digest lunch, adherence to a drinking regime and appropriate dietary supplements.
Chavanprash for improving memory, boosting immunity and maintaining youthfulness.
In India, the best-selling herbal dietary supplement is Chavanprash, also known as the “elixir of life.” It is a thick, sweet and sour jam with a mild spicy flavor, composed of herbs, sugar, honey, ghee and Ayurvedic spices. It is taken with milk or water and is designed to restore life force, energy, stamina, vitality, maintain youth, support immunity and improve memory. You can find Čavanpráš in the Nectar Shop at RAJ Health or in the e-shope.
